Rap Lyrics With Flow Control

Write rap lyrics from my material, formatted so Suno performs them on beat.

The subject: [WHAT IT'S ABOUT, real specifics: the grind, the city, the win, the person. Concrete images beat flexing abstractions.]
Subgenre: [BOOM BAP (~90 BPM, jazzy, wordplay-forward) / TRAP (~140 BPM, melodic, space between phrases) / DRILL (~140 BPM, dark, aggressive, sliding) / PHONK (~130 BPM, Memphis grit) / CONSCIOUS (~85-95 BPM, dense storytelling)]
Voice/energy: [e.g. "laid-back confident" / "hungry, urgent" / "half-sung melodic"]
The one line that must survive: [A BAR OR HOOK PHRASE YOU WANT KEPT, or "none"]

The flow discipline (this is why AI rap sounds off-beat, and how we fix it):
- Suno maps one written line to one bar. Keep every line in a 6-12 syllable band, and within any section, lines stay within ±2 syllables of each other: an 8-syllable line followed by a 14 forces cramming and the delivery falls off the pocket.
- Denser subgenres (boom bap, conscious) sit at the top of the band; melodic trap sits lower with space.
- Slow a word down by hyphenating it (to-night); hold a note by stretching the vowel (looove); mark breaths with commas and dashes.

Write:
1. **The hook (4 lines)**: the simplest, chantable language in the song, built on the title phrase or my kept line, rhythmically identical lines (same syllable count) so it hits like a chant.
2. **Verse 1 and Verse 2 (6-8 lines each)**: the story advances verse to verse. Rhyme scheme: [AABB / ABAB / "multis: 2-3 syllable rhymes at line ends, internal rhyme every other line"]. Write WITH natural word stress; a rhyme that fights how the word is actually said becomes mumble.
3. **Ad-libs**: in parentheses at line ends where they belong: (yeah), (uh), (let's go), [or subgenre-appropriate]. Sparingly: every line with an ad-lib is a line with none emphasized.
4. **The Suno formatting:**
   - Lyrics field with metatags: [Intro] / [Hook] / [Verse 1] / [Hook] / [Verse 2: harder, double-time last two lines] / [Hook] / [Outro]; flow-switch notes inside the tags where the energy shifts.
   - Style field (8-12 descriptors, no artist names): the subgenre recipe; [e.g. "90s East Coast boom bap, jazz piano samples, dusty vinyl texture, confident male vocals, head-nod groove, 90 BPM"].

Rules: every image from my material, no stock flexes I didn't give you (cars/jets/watches banned unless mine). Read each line's syllable count and print it in brackets at line end so I can verify the band: "...back to the basics [8]".